ANYONE CAN ENDURE ANYTHING FOR TEN SECONDS.

We hope this community will help you find ways to live and thrive with your mental health through this day, week, year 10 seconds at a time.

Missed waking up in the morning and running out to this #ottawariver #yow #morningrun

April 28, 2020

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Recent Posts

March 13, 2018

Part of what I want to do with this blog is make it a place for caregivers of those with mental illness or mental health problems to be able to better understand how to help those they know who are experiencing or living with these issues. In that light, I am introduci...

March 9, 2018

There are two ways the media and entertainment industry like to portray mental illness. One is the romanticized tragedy, and the other is full of unpredictable outbursts a la 2007 Britney Spears. Neither is a great way to see yourself. Imagine being a newly diagnosed t...

March 7, 2018

I used to think that I didn't face that much stigma against my mental illnesses because no one called me names or used it against me. However in the past few months I've realized that there is a different kind of stigma that I've been facing for a long time. 

Quite ofte...

March 2, 2018

I was recently watching an episode of RuPaul's Drag Race (as I usually am in my free time), and the Queens kept telling one of the girls who has talked about her history of depression to "shake off" her emotions. 

Um, I'm sorry, but that's not how this whole thing...

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