ANYONE CAN ENDURE ANYTHING FOR TEN SECONDS.

We hope this community will help you find ways to live and thrive with your mental health through this day, week, year 10 seconds at a time.

Missed waking up in the morning and running out to this #ottawariver #yow #morningrun

April 28, 2020

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April 30, 2018

Right now is an extremely stressful time for me as I am about to move provinces. For anyone that was around during my last move (which was between countries), you know that this is probably the thing that gives me the most anxiety. For about the past two weeks there ha...

April 21, 2018

Being the super cool 24 year old (and musical theatre nerd) that I am, I spent my Friday night curled up with my cat watching The Greatest Showman. *Side note: I know that this movie has received a lot of criticism, but the music and choreography is amazing* Any-hoo, a...

April 11, 2018

For as long as I can remember I have been terrified of failure. Whether it was a dance competition, grades, career, or getting into university, if there is a chance to fail there is a voice telling me that that is the inevitable outcome and continues to tell me what th...

April 7, 2018

Hey all! Sorry it's been a while. I was away on vacation and it took me a minute to get back into the swing of things.

While I was gone I spent 5 days in Florida with 6 other people. While that might sound amazing (which it was), it was 7 people in 1 hotel room for 5 da...

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