ANYONE CAN ENDURE ANYTHING FOR TEN SECONDS.

We hope this community will help you find ways to live and thrive with your mental health through this day, week, year 10 seconds at a time.

Missed waking up in the morning and running out to this #ottawariver #yow #morningrun

April 28, 2020

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June 19, 2018

About a week ago I got a dog (his name is Benson, after one of my personal heroes Lt. Olivia Benson, and he is a giant snugglepup). At first when I started taking him out I would just stand there and stare at my phone while he did his business. However the other night...

June 8, 2018

I think of everyone who lives with mental illness or who is experiencing a mental health problem to be part of a community. And when someone in our community loses their battle with mental illness to suicide it isn't just another number to me. It's someone who dealt wi...

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