ANYONE CAN ENDURE ANYTHING FOR TEN SECONDS.

We hope this community will help you find ways to live and thrive with your mental health through this day, week, year 10 seconds at a time.

Missed waking up in the morning and running out to this #ottawariver #yow #morningrun

April 28, 2020

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March 31, 2020

Picture it: I'm sitting at home, self-isolating, scrolling through Instagram and watching The Good Place, and it hits me. A cough. And another. I've been pretty relaxed through all of this coronavirus panic, so at first I wasn't too worried, but then I couldn't shake i...

March 26, 2020

After writing my last post, I realized that there are a number of people who work in service or retail industries who are off work because of the coronavirus and are stuck at home without a regular work schedule. First of all, apologies for not being able to look outsi...

March 24, 2020

A few years ago I moved to a new city without knowing anyone and worked for a company remotely from a home office. Other than my therapist and saying "hi" to the person at the desk of the yoga studio I went to, I pretty much didn't interact with another human in person...

March 21, 2020

I think it's clear at this point that I am not a blogger. At least not a very good one. I have been trying to get my s*** enough together for however long it's been to make writing this a regular thing, and clearly it's not going very well. So first of all, thank you t...

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