ANYONE CAN ENDURE ANYTHING FOR TEN SECONDS.

We hope this community will help you find ways to live and thrive with your mental health through this day, week, year 10 seconds at a time.

Missed waking up in the morning and running out to this #ottawariver #yow #morningrun

April 28, 2020

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February 13, 2018

The day after my office was told I was resigning to take care of my mental health I woke up, laid in bed for an hour after my alarm went off, showered, made breakfast, and got all dressed and done up for the day. This was weird. Why? Because not only was I hungry for b...

February 8, 2018

Since graduating university I have been living the fancy agency life. Like Mad Men, but with (slightly) less sexism. This means being invited to every event, receiving boxes of swag, and partying with elected officials. Last week I gave it all up. Why you might ask. Be...

February 6, 2018

In an episode of the Netflix program The Unbreakable Kimmy Schmidt, Kimmy explains how she can endure anything by saying, "I learned a long time ago that a person can stand just about anything for 10 seconds, then you just start on a new 10 seconds. All you've got to d...

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