ANYONE CAN ENDURE ANYTHING FOR TEN SECONDS.

We hope this community will help you find ways to live and thrive with your mental health through this day, week, year 10 seconds at a time.

Missed waking up in the morning and running out to this #ottawariver #yow #morningrun

April 28, 2020

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May 5, 2020

This summer and early fall were not a high point in my mental health journey. I was going to a psychologist, psychiatrist, and my family doctor, and still nothing was working. Throughout this whole multi-year journey different solutions have come and gone, but they’ve...

April 14, 2020

I have been in the workforce for nearly 5 years now. During that time I've had some amazing highs, extreme lows, and an additional mental illness diagnosis. Just like every other aspect of living with a mental illness there is no guarantee of how you're going to get th...

February 13, 2018

The day after my office was told I was resigning to take care of my mental health I woke up, laid in bed for an hour after my alarm went off, showered, made breakfast, and got all dressed and done up for the day. This was weird. Why? Because not only was I hungry for b...

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