We hope this community will help you find ways to live and thrive with your mental health through this day, week, year 10 seconds at a time.

Missed waking up in the morning and running out to this #ottawariver #yow #morningrun

April 28, 2020

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Recent Posts

April 28, 2020

I’ve always joked that people are exhausting, but turns out I was incredibly insightful when I said that. I have been working from home for three weeks, and to say that I have had a spike in energy is an understatement. I have been getting SO much done around the house...

April 7, 2020

As my work place tries to figure out how best to work through the coronavirus, those of us who have the ability to work from home were sent home for a couple of days to see how work capacity can continue. 30 minutes into my first day I realized what a complete and utte...

March 24, 2020

A few years ago I moved to a new city without knowing anyone and worked for a company remotely from a home office. Other than my therapist and saying "hi" to the person at the desk of the yoga studio I went to, I pretty much didn't interact with another human in person...

January 4, 2019

Over the holidays as my butt was firmly planted on the couch, I read any number of Buzzfeed "19 Ways to Get Your Sh*t Together in 2019"-esque articles in the hope that I too could finally get my sh*t together (HA). Going into these I usually know that I am far too lazy...

February 13, 2018

The day after my office was told I was resigning to take care of my mental health I woke up, laid in bed for an hour after my alarm went off, showered, made breakfast, and got all dressed and done up for the day. This was weird. Why? Because not only was I hungry for b...

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