ANYONE CAN ENDURE ANYTHING FOR TEN SECONDS.

We hope this community will help you find ways to live and thrive with your mental health through this day, week, year 10 seconds at a time.

Missed waking up in the morning and running out to this #ottawariver #yow #morningrun

April 28, 2020

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April 14, 2020

I have been in the workforce for nearly 5 years now. During that time I've had some amazing highs, extreme lows, and an additional mental illness diagnosis. Just like every other aspect of living with a mental illness there is no guarantee of how you're going to get th...

March 24, 2020

A few years ago I moved to a new city without knowing anyone and worked for a company remotely from a home office. Other than my therapist and saying "hi" to the person at the desk of the yoga studio I went to, I pretty much didn't interact with another human in person...

April 11, 2018

For as long as I can remember I have been terrified of failure. Whether it was a dance competition, grades, career, or getting into university, if there is a chance to fail there is a voice telling me that that is the inevitable outcome and continues to tell me what th...

February 8, 2018

Since graduating university I have been living the fancy agency life. Like Mad Men, but with (slightly) less sexism. This means being invited to every event, receiving boxes of swag, and partying with elected officials. Last week I gave it all up. Why you might ask. Be...

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